Care in Action

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Dimensions of Wellbeing

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  Emotional

  • Coping effectively with life and creating satisfying relationships.
  • Considers feelings and thoughts and how you cope with and react to your emotions.
  • Dealing with the ups and downs of life by working on building resiliency.
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  Environmental

  • Promoting overall health by occupying pleasant, stimulating environments that support wellbeing.
  • Being aware of the natural and built environment.
  • Assessing who and what you are surrounded by, how the environment impacts you, and how your actions impact the environment.
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  Financial

  • Satisfaction with current and future financial situations.
  • Learning how to successfully manage expenses for both the short and long term.
  • Living within your means and knowing how to budget.
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  Digital

  • Identifying how technology transforms and impacts individual experiences.
  • Drawing healthy boundaries to manage and optimize one’s relationship with technology to ensure it enhances overall quality of life.
  • Utilize technology ethically and intentionally to accomplish goals and move initiatives forward.
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  Occupational

  • Recognizing one’s strengths and creative abilities and finding ways to develop professional knowledge and skills.
  • Having continued curiosity about the world around you and being a lifelong learner both in and out of the classroom.
  • Personal satisfaction and enrichment from one’s work.
  • Balancing your responsibilities – academics, work, extracurriculars, etc. while having time to do the things you enjoy.
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  Physical

  • Recognizing the need for and importance of physical activity, healthy food, and sleep.
  • Seeking medical attention when needed.
  • Taking part in primary care/prevention screenings.
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  Social

  • Developing a sense of mutual respect, connection, and support.
  • Building and maintaining relationships with family, friends, and your community.
  • The ability to effectively exchange thoughts and information with others.
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  Spiritual

  • Expanding a sense of purpose and meaning in life.
  • Clarifying and communicating your values and beliefs.
  • Creating meaning in your life and defining your purpose.